Attacking Anxiety doesn't work

When I was in my mid 20’s I had my first experience with a panic attack. And then another, and another, and another. My boyfriend at the time broke up with me and it triggered a slew of childhood abandonment issues I didn’t yet have the…

I gained 40 pounds, and this is why I'm happy about it.

I like the way my breasts jiggle when I walk. I like when my thighs rub together because I don’t have a thigh gap. I like my belly pooch and refuse to make it a problem.

How to build strong GRATITUDE muscles

Doesn't it feel good when someone appreciates you? Isn't it more fun to give to an appreciative person? We live in an attraction-based world and when we practice the feeling tone of gratitude on a consistent basis, the universe gives us more to be grateful for.