Attacking Anxiety doesn't work

When I was in my mid 20’s I had my first experience with a panic attack. And then another, and another, and another. My boyfriend at the time broke up with me and it triggered a slew of childhood abandonment issues I didn’t yet have the…

How to build strong GRATITUDE muscles

Doesn't it feel good when someone appreciates you? Isn't it more fun to give to an appreciative person? We live in an attraction-based world and when we practice the feeling tone of gratitude on a consistent basis, the universe gives us more to be grateful for.